Today's Weight: 206.0 lbs
As I predicted my weight came back up. This is due to two reasons...1.) I'm eating again, 2.) I've kinda ate like shit recently. I guess I wasn't over the comfort food, or maybe it's because I got messed up watching the hockey game. Either way I'm really not concerned about it. I'm probably 90% clean 10% bad which is where I want to be. I usually shoot for 100%, but I'll give myself 10%...
There really isn't to much else to report. I'm doing good, my 5 day average is slowly coming down...pretty much good stuff right now. I just have to watch what I eat over the weekend and make sure to get some good workouts in. I'm going to try to be as active as I was last weekend and get out into the sun some more. Maybe I'll run a 5k and set a time that way I can see what I can do and then try to improve on it...
I hope everyone has a great weekend!
My progress good or bad in making my body healthy...
Weight Loss Tracker
About Me
About Me
Name: Jason
Age: 24
Height: 6'0"
Weight (01/12/08): 260lbs
Age: 24
Height: 6'0"
Weight (01/12/08): 260lbs
Current Measurments and Weight 08/07//08
- Weight: 186.6 lbs
- Neck: 14 in.
- Chest: 37 in.
- Gut: 34 in.
- Waist: 33 in.
Weight Goals
- 03/17/08 - 225lbs (missed by 0.8lbs)
- 06/01/08 - 210 lbs (**hit 207.5 lbs**)
- 09/01/08 - 195 lbs (**hit 07/28/08 194.24 lbs**)
- 01/01/2009 - 180 lbs
Other Fitness Goals
- Run Continuously for 30 minutes (*Completed*)
- Run Continuously for 45 minutes
- Run a mile in under 8 minutes (*Completed*)
- Run a 5k in under 30 minutes (*Completed*)
- Do 50 straight push-ups
- Do 10 unassisted pull-ups
- Bench Press 250 lbs
- Squat 300 lbs
2 comments:
I hear ya on eating bad. Just get back to the 90/10 and stay active. Now I've just got to take some of my own advice... :)
How did your weekend go Jason? Sounds like things are starting to normalize a little more for you. thats always good.
Post a Comment