So, it seems as though I can give advice, but I can't really follow my own. I got absolutly trashed on Saturday night. I had probably 5-6 shots of Crown Royal, and then after that my buddy and I played edward 40 hands with some malt liquor. Pretty stupid.
Anyways, after sleeping my hangover off pretty much all day on Sunday, I got an ab work out in around 6pm, and then just took it easy the rest of the day.
Today, I woke up at 10am, and then got some breakfast and went to work out. I got a really good work out in and feel really good about it. Over the weekend I lost 4 or 5 lbs I can't remember what I weighed on Saturday. So that was good, however I know over the week that number will crawl up a bit. However, it does give me hope of reaching my goal of 225 by 03/17. That's all I have for now, stay strong everyone.
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3 comments:
Crown = yummy.... malt liquor = ewwww yuck. The first thing I got sick on as a teen was malt liquor (old english baby!). I have never touched one since. Times like this will happen man (especially at your age). Just don't do it very often and make sure to right the wrong as best as possible. Drink lots of water as I am sure you are dehydrated. Glad your weigh in didn't look to bad after the weekend.
I am a Crown Royal enthusiast, but I have to agree with Rip about the malt liquor. I had to give that stuff up.
I think one of the tougher things to get a handle on with weight loss is limiting alcohol intake. And in the enviroment that you are in...that is going to be ridiculously difficult. So just do the best you can and realize that 3 steps forward and 1 step backwards is still forward progress.
Yeah, trust me I do not like mal liquor. My buddy just really wanted to do it and I was already pretty smashed so I didn't have the best decision making skills at the time.
I'm doing really well on the alcohol intake, I use to drink 4-5 times a week or get smashed 1-2 times a week. Now I drink maybe 2-3 times a month if that. So I'm happy with my alcohol consumption. This was the first time I was drunk since January 12th, so that's real good in my opinion.
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